Skip to main content

World Mental Health Day

Today is World Mental Health Day, and I want to talk a bit about this issue as it is something that always matters to me. I know (and experienced it myself) how painful it can be when you're trapped in sadness, depression, anxiety, fear, or any unwanted feelings and emotions. And the worst part is when you want to get out of it but you just feel trapped and there's nothing you can do, like you have no power and control over it.

We never know how those feelings can hit anyone for any reason, especially this year when everything is fragile and full of uncertainties. It can happen to anyone in any situation.

If you're someone who's currently struggling with it, remember that you're not alone. Never give up on yourself, because you do matter, and I believe this is not for forever and one day you will beat this. It's ok not to be ok for now. Embrace those feelings, knowing we're all human beings with all the imperfections and weaknesses.

If you're someone who's blessed enough to be mentally healthy, be grateful and don't take it for granted. Never forget to be kind to anyone. You have no idea how small acts of kindness you do to someone can change their world and perspectives.

Spread kindness. This world may be a chaotic place, but as long as we spread kindness to each other, there is always hope. And the most important thing is, be kind not only to others but also to yourself. Happy World Mental Health Day. You do matter. You are loved.

Popular posts from this blog

Love Languages

Valentine's day is coming soon, and it's the day of love. I think it's a great idea to share something related to love: Love Languages . Have you heard about it before? It's not my idea. It's Gary Chapman's, but I'm excited to share it with you! I've shared it with people around me all this time, making sure they know about this amazing idea. And the exciting thing about love languages is, it's applicable not only for your life partner, but also for everyone around you, including your parents, friends, coullages, and every single one you know. I once wrote, " Life is always about love, but love is not about him or her all the time. " So don't worry, whatever your status is right now, it can be fun for you too! Let's explore about love! Okay. What's love languages? Basically there are five love languages, and one person has one dominant love language. The fun is in finding out the dominant love language in people you care ab

Change the Perspective

One of people who inspire me the most is Nick Vujicic . I believe many of you know about this man. If you don't, well, he's a man with no arms and no legs. Although he has this disability, he still lives his life to the fullest. He swims. He surfs. He married. He does whatever he wants. Even he inspires many people around the world with great stories about his amazing life. Isn't he really a huge inspiration? I'm sure you know what I'm gonna write here. Many things we can learn from him, like being thankful, enjoying life, creating your happiness, or living the life you want no matter what the circumstance is. But I want to talk about his great life from a little bit different thing. He inspired me in one thing when I read his book. If there's one thing I can learn from him, it's that you can't always change your problems, but you can always change the way you see it . You can't always change your problems, but you can always chang

You are what you eat

You know they say, you are what you eat . I totally agree with this saying. The phrase finder says its meaning is "To be fit and healthy, you need to eat good food ". But I guess it's more powerful than that. I personally assume that the "food" here is more about things we put into ourselves, such as what we see, what we think, or what we feel . Just everything we put into ourselves . So, if this world was a restaurant, everything you can see, think, and feel in this world would be the foods. And the main role here is you! Because you would be the customer in the restaurant who choose the foods you want to eat. Whatever you eat, it will always affect your body (your life). That's why it's really important to choose "what you eat", because it's what really shapes you in the end. If you want your life to be better, you should manage what you eat. You can't just consume whatever you see, because not everything you see is